A health and well-being program for Ontario teachers

Live better. Feel better. At school and beyond.

Practical, science-based learning and ongoing professional support to help you manage stress, feel healthier and enjoy more of your life.

3 in 4 teachers report high emotional exhaustion Agyapong et al., Frontiers in Psychology, 2024
81% put their students' needs ahead of their own Canadian Teachers' Federation, 2020
Covered by most teachers' benefits plans. Support that fits your life.

You're not the only one

When teaching takes more than it gives

You care about your students. But some days the demands feel endless, and the exhaustion follows you home.

You deserve support that understands the reality of teaching.

Teaching is hard. Thrive helps make it more manageable.

What you can expect

Practical ways to switch off and feel calmer.

Better sleep, movement and everyday habits.

Room for the people and things you love.

How it works

Learn
Each month, one short lesson on a different area of health: stress, sleep, nutrition, movement and more.
Practise
Simple strategies to try in your own life, without adding to your to-do list.
Get support
A monthly therapist-led small group to help you apply what you're learning and keep going.

Covered by benefits

Delivered by a registered psychotherapist. Open to teachers and educational assistants.

The next step

Our next program begins in January 2027. Join the waitlist to be the first to know when enrolment opens.

Looking for individual psychotherapy?

Learn more