6-Week Thrive Program: Restore Your Energy and Mental Wellness in Just 6 Weeks
Join the program that’s already transforming the lives of Ontario teachers.
Fully covered by OTIP.
Register now to secure your spot and book an initial consultation.
📅 Starting on May 19th
🪑 Limited spots available. Your transformation starts here.
⏳ Duration: 6 Weeks
🕗 Time: Tuesdays @ 6 pm ET OR Wednesdays @ 8 pm ET
📍 Location: Online – Participate from Anywhere!
Feeling drained, stressed, or overwhelmed?
This isn’t just “a tough week.”
It’s the kind of exhaustion that sleep doesn’t fix, and caffeine can’t cover.
📌 You feel depleted.
📌 You are overwhelmed by stress.
📌 Your well-being is always last on the list.
You love teaching — but you can’t keep running on empty.
This program was designed to help you reclaim your energy, build sustainable habits, and feel like yourself again.
Grounded in science. Designed for real life.
What’s in the program?
Week 1: How your mind and energy really work
Week 2: Breaking cycles of self-sabotage
Week 3: Tools to manage stress and mental fatigue
Week 4: Nutrition and brain energy
Week 5: Sleep and movement to reboot your body
Week 6: Integrate everything into a real, powerful routine
Fully online | Weekly live sessions | Sustainable change
Who are we?
Thrive Canada is a health and lifestyle coaching service designed to help you take back your energy and mental wellness with practical, accessible tools.
OTIP fully covers our coaching, so you can focus on your health, not the cost.
💡 Led by Dr. Helen Scott, Ph.D. — registered psychotherapist, University of Toronto professor, and global expert in public health and nutrition — we combine science, experience, and heart to support real change.
Our mission is simple: to help you feel better, live better, and teach without burning out.
A message for you, teacher
Teaching isn’t just a job.
It’s giving, supporting, fixing, managing, caring.
But who’s taking care of you?
This program isn’t a trend or a demanding course. It’s a safe, evidence-based space to help you reconnect with yourself, one step at a time.
We want you to feel better. Sleep better. Wake up with energy. To teach from a place of wellness, not survival.
And the best part? It’s completely free for you.
Thanks to full coverage by OTIP benefits, you can access this entire 6-week experience without paying a cent.
You’re not alone. We’ll walk with you.
This is your time to prioritize yourself.
