6-Week Thrive Program: Start the year feeling supported, energized, and more like yourself again.
A new year often comes with good intentions.
But teaching doesn’t slow down just because the calendar resets.
Register now to secure your spot today.
📅 Starting on January 10
🪑 Limited spots available. Your transformation starts here.
⏳ Duration: 6 Weeks
🕗 Time: Tuesdays @ 6 pm ET OR @ 8 pm ET
📍 Location: Online – Participate from Anywhere!
Fully covered by OTIP.
You started the year with good intentions.
Now let’s make them realistic.
Maybe you told yourself:
📌 “This is the year I take better care of myself.”
📌 “I want more energy, not just survival mode.”
📌 “I need something that actually fits into my life.”
And then the days got busy again.
This isn’t a lack of motivation.
It’s what happens when stress, fatigue, and mental overload stack up.
That’s exactly what Thrive is built to address.
Grounded in science. Designed for real life.
What’s in the program?
Week 1: How your mind and energy really work
Week 2: Breaking cycles of self-sabotage
Week 3: Tools to manage stress and mental fatigue
Week 4: Nutrition and brain energy
Week 5: Sleep and movement to reboot your body
Week 6: Integrate everything into a real, powerful routine
Fully online | Weekly live sessions | Sustainable change
Who are we?
Thrive Canada is a health and lifestyle coaching service designed to help you take back your energy and mental wellness with practical, accessible tools.
OTIP fully covers our coaching, so you can focus on your health, not the cost.
💡 Led by Dr. Helen Scott, Ph.D. — registered psychotherapist, University of Toronto professor, and global expert in public health and nutrition — we combine science, experience, and heart to support real change.
Our mission is simple: to help you feel better, live better, and teach without burning out.
A message for you, teacher
Teaching isn’t just a job.
It’s giving, supporting, fixing, managing, caring.
But who’s taking care of you?
This program isn’t a trend or a demanding course. It’s a safe, evidence-based space to help you reconnect with yourself, one step at a time.
We want you to feel better. Sleep better. Wake up with energy. To teach from a place of wellness, not survival.
And the best part? It’s completely free for you.
Thanks to full coverage by OTIP benefits, you can access this entire 6-week experience without paying a cent.
You’re not alone. We’ll walk with you.
This is your time to prioritize yourself.
