About us

Thrive Canada delivers evidence-based counselling that helps participants strengthen their mental and physical well-being. Sessions can often be reimbursed through extended health benefits, depending on individual plan coverage.

The program is led by Helen Scott, PhD (Epidemiology), MA (Counselling Psychology), a Registered Psychotherapist (CRPO), with experience in cognitive-behavioural approaches, stress management, sleep health, nutrition, and behaviour change.

Our Vision: Living Your Best Life

To create a healthier, more vibrant world where individuals thrive at every stage of life through holistic, sustainable wellness practices.

Our Mission:

Thrive Canada is dedicated to empowering people to live better and feel better by addressing the root causes of chronic health challenges. We provide personalized counselling and evidence-based solutions that support mental well-being, physical health, and lifestyle balance for lasting change.

Meet Our Founder – Helen Scott, Ph.D. (Epidemiology)

With over 25 years of global experience in public health and nutrition, Helen Scott. is not only the driving force behind Thrive Canada but also a registered psychotherapist and assistant professor at the University of Toronto. Her unique blend of expertise in nutrition, psychotherapy, and public health positions her as a leader in the field, offering unparalleled guidance and support to Ontario’s educators.

Helen Scott’s commitment to promoting health and well-being is at the core of everything we do. Her dedication to using evidence-based approaches ensures that every client receives the highest level of personalized care and support. Under her leadership, our clients have experienced remarkable transformations in their energy levels, lifestyle habits, and overall well-being.

  • Most likely! We can help you determine if your extended health benefits plan covers our counselling sessions.

  • Simply fill out the registration form on our website. We will get in touch with you. Once you are registered, you’ll receive a welcome email with all the details to get started.

  • Our counseling is designed to be accessible for everyone, whether you’re just starting your health journey or looking to improve existing habits. Helen Scott and our team will guide you every step of the way, offering many options, and providing personalized support tailored to your unique needs and goals.