Personalized Counselling, Rooted in Care

How Can I Support You?

  • 1:1 Counselling Sessions – Confidential, supportive space to explore challenges and goals

  • Evidence-Based Tools – Simple, proven practices to clear your mind, lower stress, and regain balance.

  • Practical, Flexible Care – Virtual sessions available during daytime hours. Available to the general public. You do not have to be an educator to access this service.

Getting Started Is Easy

  1. Fill out the form below with your contact info and availability.

  2. I will reach out personally within 24 hours to find a time to meet.

  3. We’ll meet virtually for a 50-minute session.

  4. Your privacy matters. Everything you share is kept fully confidential.

Note on Coverage: Many extended health benefits plans cover sessions with a Registered Psychotherapist. Receipts are provided for reimbursement.

Let’s Work Together