Unleash Your Potential in 2024
About our program
At our core, we believe in a comprehensive approach to wellness. Our program isn't solely about shedding pounds; it's about fostering a balanced lifestyle. We blend nutrition, and physical and mental health practices to cultivate sustainable, long-term well-being.
We guide you through a journey that prioritizes not just physical health, but also mental and emotional vitality. Together, we redefine the meaning of wellness, empowering you to thrive in every aspect of your life.
This program isn't just about making changes; it's about embracing a transformation that encompasses the mind and body. Through personalized support and a holistic approach, we're committed to helping you unlock your full potential and live a life of vitality and purpose.
Nutrition
Unlock the power of wholesome, personalized nutrition. Our program revolves around crafting tailored dietary plans that align with your unique goals and needs. From cultivating healthier eating habits to understanding the role of nutrients, we guide you on a transformative journey towards optimal health through food.
Weight Loss
Embark on a transformative journey with our exceptional weight loss program. Tailored to your unique needs, our science-backed approach ensures sustainable results. Expert coaching guides you through personalized strategies, empowering you to shed excess weight, adopt healthy habits, and unveil a revitalized, confident version of yourself.
Health & Well Being
Experience holistic well-being. Beyond diet and exercise, we prioritize mental health as an integral part of our program. Through mindfulness practices, stress management techniques, and personalized strategies, we empower you to nurture a positive mindset and emotional resilience.
About us
Meet Helen Scott, PhD, a seasoned epidemiologist, professor, and licensed psychotherapist. Building on 25 years of experience, we have crafted a program tailored to help you be a healthy weight. Our evidence-based program is covered by most extended health benefits plans. Let's break through the barriers and uncover your path to well being together.
What our clients say
“I met my weight loss target and kept it off for the past year!”
Michael B.
“I have the skills to set and reach my goals - more than losing weight.”
Mona L.
“I have a deeper understanding of nutrition, exercise, and self-care.”
Megan R.
