Live better, feel better

Discover how Thrive Canada is empowering Ontario teachers to take control of their health and energy, one step at a time.

Why Thrive Canada? 

At Thrive Canada, we understand that real wellness isn’t just about treating symptoms — it’s about addressing the root causes of the stress and chronic conditions that impact our health and well-being every day. Our program, the Metabolic Solution, combines evidence-based strategies in weight loss, sleep, stress management, and exercise to bring balance to your body’s natural systems. Our approach is designed for sustainable change, so you don’t just feel better temporarily — you thrive.

Our Proven Approach to Improve Your Health

While many programs focus on temporary fixes, we’re here to help you build a foundation for lifelong health. Thrive Canada’s approach is based on years of health science and real-world experience, crafted to meet the demands of teachers’ busy lives.

Science

Evidence-based methods for optimal health

Expertise

Programs overseen by qualified experts in nutrition, psychotherapy, and public health

Flexibility

Comprehensive support that fits into your lifestyle

About the Program

Our structured program is divided into focused modules to ensure a thorough and effective learning experience:

  • Learn how hormones and neurobiology affect your weight, stress, and energy levels.

  • Understand how your brain drives overhunger and overeating.

  • Explore the latest neuroscience on managing your mind for optimal energy.

  • Uncover strategies to stop buffering with food and other habits that hold you back.

  • Find ways to fit a healthy lifestyle into your busy days.

  • Learn how to put it all together.

Dr. Helen Scott’s unmatched expertise

With over 25 years of experience in public health and nutrition in countries around the world, Dr. Helen Scott, PhD brings a wealth of knowledge and proven strategies to Thrive Canada. As a registered psychotherapist and assistant professor at the University of Toronto, her unique blend of academic and clinical expertise ensures you’re learning from one of the best in the field.

Under her guidance, Thrive Canada’s participants have experienced remarkable transformations in their energy, vitality, and overall lifestyle. Our evidence-based approach has consistently delivered tangible results, helping participants overcome a range of health challenges and establish long-lasting, healthy habits.

Exclusive bonuses for teachers

When you join Thrive Canada, you’ll receive additional resources to support your success.

Professional Development: Almost every other profession provides personal development training for their employees, but this rarely happens for teachers in spite of a rapidly changing and demanding work environment that requires you to upskill. We offer peak performance training focused on building skills you need to have balance in your life as a teacher. 

One-on-One Q&A Sessions: Get direct support from Dr. Helen Scott to accelerate your pace of progress.

Weekly Newsletter: Receive our weekly newsletter Mindful Mondays, where we will share valuable information about physical, mental, and preventive health.


Success stories from our clients

  • Thrive Canada has been a game-changer for me. I found Thrive after I returned to work from a 3 month stress leave from my job as a Grade 3 teacher. On the first day back, I found myself in the same cyle of anxiety and exhaustion as before my leave. The resources and guidance that Helen provided are not only based on solid research but also incredibly practical. I’ve noticed a significant improvement in my energy levels, digestion, and overall well-being. I highly recommend Thrive Canada to anyone serious about long-term wellness and thriving at work.

    Emily R.

  • A friend told me about Thrive Canada after they finished the 6-week program. I had never enrolled in any kind of health program or training before, so I’m not sure why I went for it, but I’m really glad that I did! My main goal was to lose weight, but what I actually learned was how to manage my mind to accomplish any goal - in my relationships with my wife and kids, professionally and in my community. Helen helped me get off the couch watching Netflix and eating chips in the evenings to get to back to building a full, interesting, challenging life.

    Jason K.

  • I can’t thank Thrive Canada enough for the impact they've had on my life. I used to feel overwhelmed trying to figure out how to get healthier, but their personalized support and guidance made all the difference. Their mission to promote preventive health really resonates with me, and I’ve seen first-hand how small changes can lead to big results. Not only have I lost weight, but I’ve also gained confidence. I went from wanting to quit my job to having now finished 2 principal qualification courses. Who knows what the future will bring. Thanks Helen!

    Sophie L.

Fully Covered by Insurance!

The Thrive Canada program is designed to provide maximum value while being completely covered by a growning number extended health benefits programs. That means no out-of-pocket costs for participants!

We work with Ontario teacher benefits providers to support you to become the healthiest version of yourself.

Take the First Step Toward a Healthier, Happier You

Imagine a healthier, more energized version of yourself, able to tackle each day with confidence and vitality. The Thrive Canada program is your gateway to achieving this, and the best part? Your private insurance may completely covers the costs—zero out-of-pocket costs!